Working out at home with no weights in sight? Open that pantry door and behold - a whole bevy of options! Soup cans, milk jugs, that 30lb bag of dog food! For this Thursday’s workout you will need one milk jug or equivalent (laundry detergent, water, etc.) and two lighter “weights” (large or small soup cans, canned veggies, etc.) A throw pillow will also be needed!

This class is by donation; there is a link below for this option. Donate what you can or none at all if you can’t - no worries!

We recommend getting set up and ready for the class 10 minutes beforehand so that you can work out any technical kinks. Below you will see a link to join the class - use this when it is time to start!

Join Zoom Meeting: https://us02web.zoom.us/j/85451996372

Meeting ID: 854-5199-6372